Timetable
| Tuesday | Friday | Saturday |
| Classes from 4.30 – 6.00pm, Squads from 6.00 – 7.00pm | Rookies from 6.00 – 7.30pm | Classes from 8am – 1.30pm |
| Tuesday |
| Classes from 4.30 – 6.00pm, Squads from 6.00 – 7.00pm |
| Friday |
| Rookies from 6.00 – 7.30pm |
| Saturday |
| Classes from 8am – 1.30pm |

